Sleep Hygiene

Sleep Hygiene
October 20th, 1:30pm to 3:00pm

Sleep Hygiene l Wed Apr 21 l 1:30 – 3:00pm

Learn about the relationship between physical and emotional factors such as pain, stress and anxiety, and their effect on sleep. Participants will explore various tools and tips to practice healthy sleep habits.




Newcomers' Health and Well-Being Workshop Series

Settling in a new country or town can be exciting, but also challenging - especially during these stressful times. These free workshops will provide useful tips and supports for your good health and mental well-being.


Upcoming Workshops

  • Healthy Nutrition in Canada l Wed Nov 10 l 10:00 – 11:30am
  • Mindfulness Practice and Mental Health l Wed Nov 24 l 1:30 – 3:00pm


In partnership with the Canadian Mental Health Association York and South Simcoe.

Claudia Olguin
Event Type: 
Registration Required
Registration Status: 
Virtual Location: