Goal setting is a process which assists you to stay organized and motivated while working towards your ideal future.
In partnership with Canadian Mental Health Association York and South Simcoe.
For more information, contact Corey Harvey, Employment Specialist / Job Developer, at cHarvey-Jazbec@cmha-yr.on.ca.
Looking for work can be difficult. Add in a global pandemic, and as that challenge increases, so can your stress.
In partnership with Canadian Mental Health Association York and South Simcoe.
Discover skills and resources to help you feel informed, engaged and empowered to manage your mental health at work.
In partnership with Canadian Mental Health Association York and South Simcoe.
For more information, contact Corey Harvey, Employment Specialist / Job Developer, at cHarvey-Jazbec@cmha-yr.on.ca.
The Scholars' Hub @ Home Speaker Series. Details coming soon.
Register through York U at bit.ly/3y6a9zT
From lawn care and leaf clean-up, to preparing for next year's garden beds – learn what to do this fall to give your lawn and garden a head start next spring. You will leave this workshop with a plan for a healthy, beautiful yard.
In partnership with Toronto and Region Conservation Authority.
Register at: bit.ly/3hGMsJ0
Mindfulness Practice and Mental Health
Participants will be introduced to the basics of mindfulness and will learn how to use their breath, mind and body as tools to help them be more present and relaxed, even during times of stress.
Register at: bit.ly/3sYMRIT
Newcomers' Health and Well-Being Workshop Series
Healthy Nutrition in Canada
Learn about nutrition (food) labels, tips on healthy eating while on a budget, how to increase healthy eating for shift work and manage stress through diet and nutrition.
Register at: bit.ly/3kdTaYs
Newcomers' Health and Well-Being Workshop Series
Sleep Hygiene l Wed Apr 21 l 1:30 – 3:00pm
Stress Management Under COVID-19
